We are excited to provide Strength and Conditioning which has been designed by Angelo Gingerelli, a Strength & Conditioning Coach at Seton Hall University. This program is tailored to our sport and will be designed to prepare our players for peak performance through winter into spring baseball. We will continue a series of drills for each practice to continue the building into peak season performance. If you are looking for your player to have a competitive edge, then this is the program that is needed.